Add Knowledge to Self-Control

Psychology has identified two main traits that seem to produce an immensely broad range of benefits: intelligence and self-control.

Through studies, they have found that self-control can be strengthened

However, self-control can only be strengthened by increasing knowledge on how to love yourself at a frequency that eliminate addictions, overeating, self-pity, negative thinking, domestic violence, ungratefulness, victim mindset, instability, unwanted pregnancy, debt, lack of savings and poor health.

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